Voices of an eating disorder or disordered eating can be intrusive, destructive and debilitating. Learn how to discern the voice of “ED” and come to true understanding about what it may be trying to tell you. The truth may set you free!
Are you the person who no matter what emotion, your face tells all? I am. Our faces are typically a good indicator to others of what we are feeling and thinking. While we cannot see our faces, we can sure feel them if they are tensed up, drooping with sadness or radiating happiness. Sure there […]
If you look up the word “trauma” various definitions populate. The underlying theme amongst the definitions involves an unpleasant experience that leaves a person with an injury. The injury can be physical, emotional or even mental. So then, how do we define trauma? When I first meet with a client we go over quite a […]
The holiday season can flare up remembrance of past trauma. Perhaps it is reminders of loved ones who have created the trauma, being around non-supportive folks or maybe even how traumatic experiences occurred right around the holidays. So how then, can we wrap up trauma with a pretty little bow? Being able to wrap up […]