Private practice showcased in a blog! My private practice, New Directions With Erica (NDWE) was asked to be featured on a blog which focuses on therapy office designs. Freshpractice.design looks at offices in various states and offers great insight to how therapists look at their own space. It was an incredible experience to talk through the rhyme and reason […]
Learn about the staggering statistics, how to talk about suicide and learn about helpful resources for you and/or loved ones.
You know your friend, the one who appears to have it all and yet their Facebook posts scream their self-esteem is in need of a pick-me-up? Or perhaps, you feel this way…you present yourself one way on social media and then feel in shambles on the other side of the computer screen. Insomuch that if […]
Journaling can offer a cathartic release from not only what you are going through in life but also what you are experiencing in therapy whether it is for an eating disorder, trauma or something else. Often times, clients ask for a notepad during therapy to write down key points or homework but often I encourage […]
Laundry – the necessary evil to get out dirt, grime, stains and unwanted stench. A task resulting in revitalized, fresh and clean garments to go forth into the world. Doing laundry for most involves time, sorting, detergent, water and folding skills. Manufacturers provide labels that suggest hot or cold water, low or high heat and […]
Voices of an eating disorder or disordered eating can be intrusive, destructive and debilitating. Learn how to discern the voice of “ED” and come to true understanding about what it may be trying to tell you. The truth may set you free!